GirLs Health
Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning in empty stomach along with the water.
LOW-FAT, LOW CALORIE SALAD2 SMALL potatoes (boiled & chopped),1/2 cup plain low-fat yogurt,1/4 cup chopped shimla mirch, 1/4 cup thinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoo...n white or black pepper.
How to Prevent Neck WrinklesWhen it comes to aging, Neck area is a critical spot. We can see many women with beautiful flawless faces but their skin near the neck area looks aged. One of the first signs of aging is wrinkles and sagged skin on the neck. To avoid these disasters, you have to protect your skin properly from wrinkles and other flaws.
Vitamin B for beautiful body ..Vitamin B is important for healthy and beautiful skin, hair, and eyes. People who have a deficiency of B vitamins could have one or more of the following: greasy hair, dandruff, dry skin, scaly lips, poor hair growth, and grey hair. So try and include some of the following foods in your diet to ensure you not only are healthy but also look great:
The Yummiest Smoothies!Whether you're feeling blah about your usual breakfast, or need to upgrade your afternoon snack, try out one of these healthy —and sogood— smoothie recipes. They're all super simple to make, and pack major flavor!
The changing shape of Pilates...
With the summer months looming, the miracles promised by the latest fads are very tempting, but nearly always too good to be true. So, with this in mind we caught up with Peak Pilates founder Jason Richardson to find out why so many people are hanging up their gym shoes and turning to Pilates.
For nearly 100 years, Pilates , has been helping people achieve greater overall wellness, develop long lean muscles, lose weight, target problem areas, improve back and joint issues, and relieve stress - all without donning a single pair of sweaty trainers.
Healthy Foods That Make You Fat ..What happened when 10,000 dieters ate mainly healthy foods? Not much, if they filled up on the foods from this list. Here's how to eat right and lose weight.FAT FOOD TRAP: Bread
9 Foods That Reduce Stress LevelsReach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.
|
THE GREENS REVOLUTION
I love the color green and all the variations of it we find in the great outdoors. Mother Nature sure knew what she was doing when she created the green color palette! l also love the evolving awareness and consciousness that the green movement offers. “Going green” has facilitated a monumental shift in transforming the destructive relationship we’ve had with our environment. And I love what eating greens can do for our own health and wellbeing. Remember the Popeye cartoons? A skinny sailor boasted impressive biceps and acquired superhuman strength thanks to his daily dose of canned spinach.
10 Ways To Use Vinegar For Your SkinVinegar is equally useful in the kitchen as well as in skin care! Want to know how you can use vinegar for your skincare? What are the ways in which Vinegar can be used for our skin?
Pomegranate one of life's super juices ...In ancient Babylonia, the pomegranate was considered an agent of resurrection and in Hebrew tradition they adorned the vestments of the high priest.
Get your moles and freckles...
Slip, slop, slap and wrap before heading out into the sun this summer, but in the meantime, don’t forget to get your moles and freckles checked out for early signs of melanoma.
Around 45,000 Kiwis a year are affected by some form of skin cancer – making it the most common form of cancer in New Zealand, and about 320 Kiwis die of the disease annually.
Introducing: Skin Health Checks by Nimue ..Go beyond surface beauty and discover the truth about your face with the new Nimue Skin Health Checks, the scientific way to truly understand and treat your skin.
5 Healthy Foods You Should Eat Every Day Read more: Healthiest Foods - Most Nutritional Foods to Eat - Marie Claire ..The new trend among the weight conscious? Eating more. Don't focus on consuming less of the "bad" foods — aim to incorporate more of the good foods into your diet. Not only will you feel less deprived, but you'll also end up being too full to crave the junk. Try these five nutritional superstars for a result that's even greater than the sum of its wholesome parts.1. Spinach
|